1. The overarm throw allows you to clear the ball over a longer distance and at greater height.
And it can be more accurate than kicking the ball.
2.
You need to be in a side-on position, with your weight on your back foot.
Your throwing hand should be positioned under the ball, with your throwing arm kept straight.
3.
Use your non-throwing arm to point in the direction of your target.
You then bring this arm down as your throwing arm comes through in an arc over the top of your shoulder.
4.
Your weight should be transferred forward as you release the ball.
It is similar to a bowler's action in cricket.
Over longer distances, concentrate on powering the arm downwards on the same line as your target spot. This will help your accuracy.
And it can be more accurate than kicking the ball.
2.
You need to be in a side-on position, with your weight on your back foot.
Your throwing hand should be positioned under the ball, with your throwing arm kept straight.
3.
Use your non-throwing arm to point in the direction of your target.
You then bring this arm down as your throwing arm comes through in an arc over the top of your shoulder.
4.
Your weight should be transferred forward as you release the ball.
It is similar to a bowler's action in cricket.
Over longer distances, concentrate on powering the arm downwards on the same line as your target spot. This will help your accuracy.
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