1. The ball needs to be in the palm of your strongest hand.
You then put your opposite leg forward, bending at the knee.
2.
| Now it is time to get that ball out. Bring the arm through as you transfer your weight forward, releasing the ball when it is level with the front foot. |
| Now it is time to get that ball out. Bring the arm through as you transfer your weight forward, releasing the ball when it is level with the front foot. |
Now it is time to get that ball out.
Bring the arm through as you transfer your weight forward, releasing the ball when it is level with the front foot.
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