slap hit...

the slap hit is done quickly withouht having to chance the grip (quick shot)
step 1.

Keep your hands apart in the dribbling or trapping position rather than bring them both to the top of the stick.
The backswing should be short and flat, with stick parallel to the ground.

Step 2.

Keep the follow through low and your stick on the ground.
If you want to lift the ball, angle the head of the stick upwards.