the jab tackle is when the stick is used to get the ball of the opposition.

step 1.

You can use the jab to slow down the ball carrier or dislodge the ball.
Hold your stick with both hands, with the handle pointing towards your waist area.

step 2.

Put your left foot forward.
Jab the stick forward with your left hand.
If the ball has run clear of their stick and the time is right to try and dislodge the ball, make your move.
Otherwise, just faking the jab with your body and arm will still force your opponent to keep their eyes down on the ball, and make it harder for them to spot and make a pass.

if the oppenent gets hit with the stick before the ball the unpire, the oppisition will receive a free hit by the umpire.